Weigh In record (no journal entry) for 03 January 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1127 kcal
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Fat: 61.12g | Prot: 66.82g | Carbs: 89.06g.
Breakfast: Parmesan Cheese (Hard), Avocado, Fried Egg, Bread. Lunch: Cucumber, Tomatoes, Chicken Meat. Dinner: Butter , Sugar, Cocoa Powder (Unsweetened) , Blackberries . Snacks/Other: Black Tea, Milk (Whole Milk), Coffee. more...
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Gaining 0.4 kg a Week
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