Weigh In record (no journal entry) for 30 December 2023
|
54.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1216 kcal
|
Fat: 57.80g | Prot: 34.50g | Carbs: 139.80g.
Dinner: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Nissin Ramen Yakisoba. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmepauuu's Weight History
|