Weigh In record (no journal entry) for 02 January 2024
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1237 kcal
|
Fat: 38.90g | Prot: 32.45g | Carbs: 109.06g.
Breakfast: Walnuts, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Flaxseed Seeds, Now Foods Rolled Oats, Walnuts, Parmesan Cheese (Shredded). Dinner: Bavarian Meats Seattle Style Smoked Sausage, Stop & Shop Baby Yukon Gold Potatoes, Brussels Sprouts. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2597 kcal
|
Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|