Weigh In record (no journal entry) for 02 January 2024
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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637 kcal
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Fat: 31.07g | Prot: 58.64g | Carbs: 24.70g.
Breakfast: Polenghi Polenguinho Cheddar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata Inglesa, Alface, Contra-filé Grelhado, Korin Coxinha da Asa. more...
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Losing 0.1 kg a Week
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Beeh Maariz's Weight History
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