ayu856's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1152 kcal

Fat: 61.92g | Prot: 60.26g | Carbs: 83.40g. Breakfast: 7-11 無糖豆漿, 7-11 茶葉蛋. Lunch: 福樂草莓奇亞籽燕麥優格, 蔬菜春卷, 7-11 茶葉蛋. Dinner: 咖樂迪水煮沙丁魚罐頭, 7-11 雞肉筍飯大豆皮飯糰. more...

1702 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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胖了

02 Jan 24 by member: ayu856


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ayu856's Journal, 03 Jan 24

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