Weigh In record (no journal entry) for 02 January 2024
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1854 kcal
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Fat: 89.19g | Prot: 75.36g | Carbs: 189.43g.
Breakfast: Mantequilla de Maní, Hacendado Yogur Griego Natural Azucarado, Philadelphia Queso Untar, Pan de Pueblo, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Judías Pintas, Knorr Puré de Calabaza con Zanahoria. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Puleva Leche Entera, Lindt Chocolate Negro con Almendras, Suchard Turrón de Chocolate, Kit Kat Kit Kat Mini. more...
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2485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Nuevo comienzo. Objetivo perder un kilo al año.
15 Apr 24 by member: Alma Belcher
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Alma Belcher's Weight History
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