Weigh In record (no journal entry) for 02 January 2024
|
65.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1284 kcal
|
Fat: 20.08g | Prot: 68.11g | Carbs: 210.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Mamão Formosa, Banana Prata, Arroz Branco (Cozido), Carne Moída Refogada, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|