Weigh In record (no journal entry) for 02 May 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 69.06g | Prot: 155.55g | Carbs: 120.42g.
Breakfast: Kaffee mit Milch, Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinkenspicker, Leicht Genuss Frischkäse 0.2%, Instant Flocken, Erdbeeren, Blaubeeren, Zimt, Alpro Soya Joghurt Natur, Leicht & Cross Kräftiger Roggen. Lunch: Gervais Hüttenkäse, Alnatura Räucher Tofu, Basilikum, Vollkorn-Spaghetti (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Beste Ernte (Netto) Champignons (1.Wahl,Ganze Köpfe), Kunella Feinkost Leinöl, Alpro Soja Soya Light. Dinner: Becel Omega 3 Pflanzenöl, Zimt, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Paprikapulver, Breitunger Stangenkäse. more...
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1967 kcal
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Exercise:
defizit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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