ti-marc's Journal, 02 Jan 24

Weigh In record (no journal entry) for 02 January 2024

97.1 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

503 kcal

Fat: 10.64g | Prot: 20.10g | Carbs: 83.39g. Breakfast: Sirop d'Erable, Flocons d'Avoine, Carrefour Lait Demi Écrémé. more...

2467 kcal

Exercise: Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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ti-marc's Weight History