Weigh In record (no journal entry) for 02 January 2024
|
92 kg
Lost so far: 25 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1067 kcal
|
Fat: 37.36g | Prot: 41.38g | Carbs: 151.11g.
Breakfast: Banana Prata. Lunch: Carioca Feijão Cozido, Perdigão Chester, Arroz Branco (Cozido). Dinner: Perdigão Chester, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vovô Mario Doce de Leite Puro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vovô Mario Doce de Leite Puro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|