Weigh In record (no journal entry) for 02 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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409 kcal
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Fat: 8.02g | Prot: 57.50g | Carbs: 29.01g.
Breakfast: Fresh Label Atún en hojuelas en agua, Chile Jalapeño, Bimbo Cero Cero Multigrano, Bionda Requesón, Cebollas, Jitomate. Snacks/Other: Nescafé Clásico, GNC Creatina Monohidratada , Solanum Colágeno. more...
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2518 kcal
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Exercise:
Gym - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Bethzykick's Weight History
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