Weigh In record (no journal entry) for 02 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1134 kcal
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Fat: 27.91g | Prot: 69.01g | Carbs: 160.39g.
Breakfast: Schar Torradas de Pão, Cafezinho. Lunch: Galinhada, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Churrasco, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Melancia. more...
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Gaining 0.2 kg a Week
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