Weigh In record (no journal entry) for 02 January 2024
|
88.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1071 kcal
|
Fat: 43.94g | Prot: 68.36g | Carbs: 98.16g.
Breakfast: Café com Açúcar, Ovo Mexido, Wickbold Pão Integral Chia e Macadâmia. Lunch: Salada de Folhas, Purê de Batatas (Leite Integral e com Margarina), Anchova. Snacks/Other: Romana Panetone. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|