Jori90's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

54.5 kg Lost so far: 10.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1656 kcal

Fat: 71.54g | Prot: 100.20g | Carbs: 153.60g. Breakfast: Ovo Frito, Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional, Nutrata Creatina, Pronto Light Carne de Soja Moída. Dinner: Max Titanium Top Whey 3W Cookies & Cream, Macarrão com Molho de Carne, Parmalat Leite Integral. Snacks/Other: Brigadeiro de Colher. more...

1499 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jori90's Journal, 02 Jan 24

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Jori90's Weight History