Weigh In record (no journal entry) for 02 January 2024
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70.7 kg
Lost so far: 39.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1185 kcal
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Fat: 44.62g | Prot: 128.42g | Carbs: 65.48g.
Breakfast: Dux Nutrition Whey Concentrado Doce de Leite, Pilão Café, Tirolez Creme de Queijo Minas Frescal Light, Ovo Mexido, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Abobrinha Refogada. Snacks/Other: Melão, Dux Nutrition Whey Concentrado Doce de Leite, Melão, Itambé Iogurte Natural Integral (100g), Pêssegos. more...
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Gaining 0.2 kg a Week
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carolinaleme's Weight History
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