Weigh In record (no journal entry) for 02 January 2024
|
46.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2040 kcal
|
Fat: 141.88g | Prot: 120.73g | Carbs: 79.84g.
Breakfast: Maçã Gala, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Sal, Quiabo, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abobrinha Italiana Crua, Sadia Bisteca Suína, Banha de Porco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Sal, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|