Weigh In record (no journal entry) for 02 January 2024
|
110.2 kg
Lost so far: 12.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2769 kcal
|
Fat: 110.26g | Prot: 132.06g | Carbs: 308.61g.
Breakfast: Flying Goose Sriracha Mayoo Sauce, Aldi Geflügel Salami, Aldi Räucherkäse Schinken, Gekochtes Ei, Roggen Knäckebrot. Lunch: Shoi Curry-Paste Rot, Grüne Brechbohnen, Bamboo Garden Kokosmilch Fettreduziert, Basmati-Reis, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren, Fairmast Hähnchen Brustfilet. Dinner: Kinder Schoko-Bons, Haribo Gummibärchen. Snacks/Other: Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|