Weigh In record (no journal entry) for 02 January 2024
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131.2 kg
Lost so far: 19.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1478 kcal
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Fat: 13.85g | Prot: 135.34g | Carbs: 207.40g.
Breakfast: Parmalat Leite Integral, Romã. Lunch: Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Quero Ervilha, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Quero Ervilha. Snacks/Other: Banana Nanica, Tereré, Carambola, Nestlé Iogurte Natural Integral. more...
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Gaining 1.3 kg a Week
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