Weigh In record (no journal entry) for 02 January 2024
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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924 kcal
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Fat: 27.19g | Prot: 33.67g | Carbs: 135.54g.
Breakfast: Chá Não Adocicado, Milhafre Manteiga com Sal, Pão Branco Torrado. Lunch: Canja de Galinha. Dinner: Pingo Doce Pão de Mafra, Milbona Manteiga Light. Snacks/Other: Milbona Manteiga Light, Pingo Doce Pão de Mafra, Pingo Doce Leite de Soja Light, Milhafre Manteiga com Sal. more...
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Gaining 0.2 kg a Week
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rita.carmello's Weight History
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