Weigh In record (no journal entry) for 02 January 2024
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2282 kcal
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Fat: 90.59g | Prot: 132.43g | Carbs: 236.19g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Pernil Assado, Sadia Tender, Perdigão Peito Chester, Queijo Parmesão (Ralado), Camil Arroz Branco Cozido. Dinner: Azeite de Oliva Extra-Virgem, Danone Iogurte Natural Desnatado , Casa de Bolos Bolo de Aniversário de Chocolate, Kibon Sorvete de Doce de Leite, Almanara Kibe Cru, Habib's Esfiha de Carne. Snacks/Other: Ameixas, Lichia. more...
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Gaining 2.8 kg a Week
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Phelpudo's Weight History
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