Weigh In record (no journal entry) for 02 January 2024
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1864 kcal
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Fat: 46.78g | Prot: 91.36g | Carbs: 273.30g.
Breakfast: Leche con Chocolate Alqueria, Rebanadas de Jamón, Queso Mozzarella, Huevo Revuelto. Lunch: Zanahoria, Espaguetis, Salmón al Horno o a la Parrilla. Dinner: Espaguetis, Salmón. Snacks/Other: Bizcocho, Manzana, Envuelto de Maíz, Manzana Verde. more...
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2190 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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