Weigh In record (no journal entry) for 02 January 2024
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1189 kcal
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Fat: 88.61g | Prot: 68.50g | Carbs: 26.85g.
Breakfast: Crioulo Queijo Prato, Godam Requeijão Cremoso Light, Qualy Margarina, Pão Francês. Lunch: Picanha, Perdigão Linguiça com Queijo Coalho na Brasa. more...
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Losing 1.4 kg a Week
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