Weigh In record (no journal entry) for 02 January 2024
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2094 kcal
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Fat: 57.20g | Prot: 89.18g | Carbs: 310.21g.
Breakfast: Tia Sônia Granola Original, Melão Amarelo, Batata Doce, Ovo Frito, Quinoa, Banana Prata, Mangas. Lunch: Jasmine Proteína Texturizada de Soja, Sadia Escondidinho de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Cenouras Cozidas, Repolho, Alface, Tomates. Dinner: Caldo de Frango. Snacks/Other: Coca-Cola Coca-Cola (Lata), Forno de Minas Pão de Queijo Tradicional, Bauru, Vitamina de Banana, Kibon Sorvete Napolitano. more...
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Losing 0.9 kg a Week
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