Weigh In record (no journal entry) for 01 May 2015
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 119.99g | Prot: 104.89g | Carbs: 253.37g.
Breakfast: Café Cortado, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol. Lunch: Vino Merlot, Vacío, Bondiola de Cerdo. Dinner: Tarta de Pollo, Cerveza. Snacks/Other: Mousse de Chocolate, Crema de Leche, Banano, Gallo Bizcochos de Arroz Dulces. more...
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2345 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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