Weigh In record (no journal entry) for 02 January 2024
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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787 kcal
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Fat: 10.37g | Prot: 79.30g | Carbs: 97.22g.
Lunch: Nasi Putih, Sawi Putih, Jamur Kancing, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Dinner: Roti Gandum (Termasuk Gandum Beri), Kerupuk Beras. Snacks/Other: Nanas, Pisang Raja, Melon. more...
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Losing 0.2 kg a Week
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Ayunaajuwita's Weight History
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