Weigh In record (no journal entry) for 29 December 2023
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89.6 kg
Lost so far: 18.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1182 kcal
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Fat: 71.64g | Prot: 76.36g | Carbs: 54.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Dinner: La Hacienda del Ibérico Salchichón Ibérico, Carrefour Biscotes de Trigo, Hacendado Mantequilla con Sal, Mercadona Jamón Serrano, Agua del Grifo. more...
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Losing 0.2 kg a Week
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Emilio60's Weight History
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