Weigh In record (no journal entry) for 30 December 2023
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2817 kcal
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Fat: 122.83g | Prot: 103.13g | Carbs: 193.49g.
Breakfast: Café con Leche Descremada, Porras, Agua del Grifo, Café Espresso. Lunch: Carpaccio, Pasta Puttanesca, Vino Sauvignon Blanc, Eidetesa Plum Cake Bombón, Grappa Grapa. Dinner: Plátano, Carrefour Biscotes de Trigo, Mercadona Jamón Serrano, Hacendado Mantequilla con Sal, La Hacienda del Ibérico Salchichón Ibérico, Agua del Grifo. Snacks/Other: Antiu Xixona Turrón de Alicante. more...
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Gaining 1.8 kg a Week
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Emilio60's Weight History
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