Weigh In record (no journal entry) for 02 January 2024
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90.0 kg
Lost so far: 18.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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570 kcal
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Fat: 30.05g | Prot: 34.32g | Carbs: 40.00g.
Breakfast: Café con Leche Descremada, Agua (Embotellada), Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. more...
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Losing 6.3 kg a Week
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Emilio60's Weight History
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