Weigh In record (no journal entry) for 02 January 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1765 kcal
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Fat: 23.81g | Prot: 186.36g | Carbs: 187.65g.
Breakfast: Perugina Cacao Amaro, Vivibio Fiocchi di Avena Integrale, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, Tre Mulini Orecchiette Trafilate al Bronzo, Cime di Rapa, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Gaining 2.1 kg a Week
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