Weigh In record (no journal entry) for 02 January 2024
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1014 kcal
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Fat: 44.03g | Prot: 99.13g | Carbs: 54.29g.
Breakfast: 水煮蛋. Lunch: 白蘿蔔, 炒大白菜, 豬里肉（全塊，瘦肉）, 炒青菜, 7-11 冰烤地瓜. Dinner: 蒜頭, 鴨肉, 炒青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 無調味綜合果 (25克), organiko100%黑巧克力, 萬歲牌 無調味腰果核桃. more...
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Gaining 2.1 kg a Week
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