Weigh In record (no journal entry) for 02 January 2024
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1975 kcal
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Fat: 64.23g | Prot: 131.64g | Carbs: 213.90g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 義美 低脂鮮奶, 義美 草莓果粒醬, 白吐司. Lunch: 高麗菜, 滷雞腿, 飯. Dinner: 比菲多 質立希臘式優格（蜂蜜）, 花枝丸, 煎雞蛋, 炒高麗菜, 白飯, 滿漢 原味香腸. Snacks/Other: 果果堅果 乳清蛋白飲品-奶茶, 溢旺 麻辣豆丁. more...
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Gaining 3.3 kg a Week
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