Weigh In record (no journal entry) for 02 January 2024
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1571 kcal
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Fat: 61.68g | Prot: 51.93g | Carbs: 207.39g.
Breakfast: AH Speculoos Koeken , Honing, Kaneel, Melkan Roomboter Ongezouten, Appel, Chiquita Banaan, Lidl Magere Kwark. Lunch: Krentenbrood, Melkan Roomboter Ongezouten, De Ruijter Anijshagel, De Ruijter Vruchtenhagel, Gwoon Champignon Ragout, Plus Bewust, Tastino Meerzaden Beschuit, Waldkorn Brood, Wit Brood. Dinner: Slagroom (Onder Druk), Vegter Rolletje, AH Zoete Stoofpeertjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Slavink. Snacks/Other: Ben & Jerry's Cookie Dough, Milsani Vanille Vla, Hotdog. more...
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Gaining 0.5 kg a Week
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