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好可怕的假期⋯😑
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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359 kcal
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Fat: 22.74g | Prot: 16.44g | Carbs: 23.78g.
Breakfast: 萬歲牌 薄鹽堅果, 蘋果, 水煮蛋. more...
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Gaining 3.7 kg a Week
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