Valentine.mee's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

51.1 kg Lost so far: 20.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

560 kcal

Fat: 20.99g | Prot: 24.28g | Carbs: 39.06g. Dinner: Буженина, Шампиньоны, Jinro Korean Soju, Печеночный Торт, Огурец, Лечо. Snacks/Other: Торт "Еда Ангелов". more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Valentine.mee's Journal, 01 Jan 24

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Valentine.mee's Weight History