Weigh In record (no journal entry) for 02 January 2024
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55.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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694 kcal
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Fat: 22.33g | Prot: 88.04g | Carbs: 37.38g.
Lunch: 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 蝦仁, 煮熟的三文魚. Dinner: 蒜頭, 花椰菜, 木耳, 四季豆, 地瓜葉. Snacks/Other: 橄欖油. more...
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1585 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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JoJoCheng's Weight History
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