Weigh In record (no journal entry) for 01 January 2024
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1778 kcal
|
Fat: 94.21g | Prot: 55.25g | Carbs: 180.66g.
Breakfast: Banana Bread, HEB Broccoli & Cheese Quiche. Lunch: Ghirardelli Peppermint Bark Squares, Tomato Soup, President Soft Ripened Brie Cheese, Grilled Cheese Sandwich. Dinner: Broccoli , Butter , Parmesan Cheese (Grated) , Penne. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|