Tefa05's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

71.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2024:

1291 kcal

Fat: 39.52g | Prot: 49.69g | Carbs: 170.48g. Breakfast: Changua. Lunch: Espaguetis, Salmón al Horno o a la Parrilla. Dinner: Envuelto de Maíz. Snacks/Other: Rosca de Pascua. more...

1794 kcal

Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...

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Tefa05's Journal, 01 Jan 24

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Tefa05's Weight History