Weigh In record (no journal entry) for 01 January 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1904 kcal
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Fat: 45.85g | Prot: 94.43g | Carbs: 287.37g.
Breakfast: Qualy Margarina (com Sal), Biscoito de Queijo, Pão de Queijo, Max Titanium Creatina, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Melancia, Coca-Cola Coca-Cola, Maratá Molho de Pimenta, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Depakene, Hershey's Chocolate Ao Leite, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Biscoito de Queijo, Pão de Queijo, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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2909 kcal
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Exercise:
Reading - 4 hours and 20 minutes, Watching TV/Computer - 6 hours and 13 minutes, Cooking - 13 minutes, Showering - 6 minutes, Driving - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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