Weigh In record (no journal entry) for 18 September 2013
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2317 kcal
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Fat: 71.54g | Prot: 154.08g | Carbs: 261.77g.
Breakfast: AH Versgeperst Ananas-Meloen-Mango-Passievruchtensap, Jordans Crunchy Muesli, Milbona Halfvolle Vanille Yoghurt. Lunch: Lidl Fruitreep, Senseo Dark Roast, AH Puur & Eerlijk Lekkerbek. Dinner: Euro Shopper Smeltkaas met Cheddar, Hamburger met Rauwkost, Zachte Broodjes. Snacks/Other: Whey Protein, Milbona Frische Fettarme Milch 1,5% Länger Haltbar, Whey Protein. more...
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3425 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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nyvetson's Weight History
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