ilaydamansurogl's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

76 kg Lost so far: 3.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1172 kcal

Fat: 54.81g | Prot: 54.00g | Carbs: 111.98g. Breakfast: Mister No Tavuk Salata. Lunch: Kepekli Ekmek, Ekşili Köfte. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Corny Tam Tahıl Bar Çikolata Fındık, Nilky Fındıklı Çikolatalı Süt, UNIQ2GO Banana Vegan Bar. more...

1947 kcal

Exercise: Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ilaydamansurogl's Weight History

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ilaydamansurogl's Journal, 01 Jan 24

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ilaydamansurogl's Weight History