Weigh In record (no journal entry) for 01 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1905 kcal
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Fat: 62.88g | Prot: 76.15g | Carbs: 251.18g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Chia-Samen, Aldi Haferflocken, Dr. Oetker Vanillezucker, Äpfel. Lunch: Cucina Grana Padano, Barilla Capellini N.1, Milfina Creme à La Cuisine 15%, ORO di Parma Tomatenmark. Snacks/Other: Choceur Winter Apfel, Dulano Salami Pur Porc. more...
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Gaining 0.4 kg a Week
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