Weigh In record (no journal entry) for 01 January 2024
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98 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1351 kcal
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Fat: 49.82g | Prot: 108.07g | Carbs: 111.69g.
Breakfast: Deluxe Cranberry Mix, Quaker Flocons d'avoine (40g), Décathlon Isolate Whey Protein Vanille . Lunch: Banane, Soignon Yaourt Lait de Chèvre 0%, Cassegrain Petits Pois, Riz Blanc (à Longs Grains , Cuit), Pintade. Dinner: Soignon Yaourt Lait de Chèvre 0%, Riz Basmati (Cuit), Brocoli, Omelette ou Oeuf Brouillé. more...
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Gaining 0.1 kg a Week
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Donblast's Weight History
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