Weigh In record (no journal entry) for 24 December 2023
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1180 kcal
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Fat: 35.67g | Prot: 74.83g | Carbs: 136.27g.
Breakfast: Colruyt Everyday Halfvolle Melk, Danone Actimel Multifruit , Everyday Melkchocolade, Colruyt Everyday Halfvolle Melk, Quaker Cruesli 4 Nuts. Lunch: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gebakken Varkensgebraad . more...
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Gaining 0.6 kg a Week
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Olivier Van de Velde's Weight History
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