Weigh In record (no journal entry) for 01 January 2024
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60 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1563 kcal
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Fat: 65.78g | Prot: 106.61g | Carbs: 152.42g.
Dinner: Cumi Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Tempe Panggang, Terong Balado. Snacks/Other: Edamame, A&W Beef Burger, Jeruk, Pepaya. more...
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steady weight
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Ana urnila's Weight History
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