Weigh In record (no journal entry) for 01 January 2024
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1234 kcal
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Fat: 73.82g | Prot: 77.78g | Carbs: 63.43g.
Breakfast: RealValle Jamón Cocido Extra, Carbonell Aceite de Oliva Virgen Extra, Lidl Claras de Huevo, Lidl Crema Cacahuete. Lunch: Lidl Brotes Tiernos, Carrefour Garbanzos Cocidos, Pepino, Carrefour Queso Feta , Tomates, Aguacate. Dinner: Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Pepino, Carbonell Aceite de Oliva Virgen Extra, Hacendado Yogur Natural, Pan Integral, Pechuga de Pollo. Snacks/Other: Lidl Crema Cacahuete, Manzana Golden. more...
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Losing 4.2 kg a Week
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