Weigh In record (no journal entry) for 19 December 2023
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2247 kcal
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Fat: 80.86g | Prot: 179.11g | Carbs: 205.54g.
Breakfast: Pretorian Whey Protein, Suco de Goiaba. Lunch: Santa Helena Paçoquinha, Lacta Bis Xtra (45g), Alcatra, Arroz Branco (Cozido). Dinner: Ovo Frito, Queijo Mozzarella, Filé de Frango Grelhado, Macarrão. Snacks/Other: Suco de Limão, Pretorian Whey Protein, Geladinho de Coco. more...
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Losing 0.7 kg a Week
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nunes0123's Weight History
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