Weigh In record (no journal entry) for 01 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1900 kcal
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Fat: 42.04g | Prot: 152.07g | Carbs: 214.78g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Vivibio Fiocchi di Avena Integrale, Perugina Cacao Amaro. Lunch: Coop Cous Cous, Pomodoro Cuore di Bue, Sugo di Pomodoro, Carpaccio di Manzo. Dinner: Conad Sfogliata, Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 2.1 kg a Week
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