Weigh In record (no journal entry) for 01 January 2024
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107.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1389 kcal
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Fat: 49.01g | Prot: 101.54g | Carbs: 132.10g.
Lunch: Asparagus , Salmon, Basmati Rice (Cooked). Dinner: Tesco Teriyaki Sauce , Sharwood's Medium Egg Noodles (125g), Chicken Thigh (Skin Not Eaten). Snacks/Other: Morrisons Malted Brown Bloomer, Peanut Butter. more...
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Gaining 0.1 kg a Week
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