Weigh In record (no journal entry) for 01 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1386 kcal
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Fat: 34.60g | Prot: 78.51g | Carbs: 186.85g.
Breakfast: Farmer Cashewkerne, Milch 1,5%, Rote Tomaten, Kölln Haferflocken, Banane, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse. Snacks/Other: WellMix Protein Riegel Schoko , Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.3 kg a Week
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leabmfit's Weight History
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