Weigh In record (no journal entry) for 01 January 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1746 kcal
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Fat: 79.75g | Prot: 60.54g | Carbs: 178.33g.
Breakfast: GutBio Té Verde Matcha en Polvo, Yosoy Leche de Avena. Lunch: Hacendado Aceite de Coco Virgen Extra, Альайская Сказка Хлопья Гречневые. Dinner: Сухие Семена Чиа, Alpro Absolutely Coconut Natural. Snacks/Other: Хлеб Овсяной, Сливочное Масло, Лосось. more...
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Gaining 1.0 kg a Week
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InaJev-keto's Weight History
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